Synergybarre is a results-oriented fitness program combining the shaping benefits of strength training with the poise and discipline of a ballet dancer.
Lean Abdominals
Toned Glutes
Contoured Waist
Slim Thighs
Toned Arms
Defined Shoulders and Back
Increased Flexibility
Improved Posture and Balance
Better Mind and Body concentration
“Health is a state of complete harmony of the body, mind and spirit.”
